Yoga Nidra is a systematic deep relaxation method also called Sleep of the Yogis, is a state of absolute presence. Different levels of consciousness are consciously entered and the structure of the mind is strengthened.
The state of consciousness in Yoga Nidra is on the borderline between the outer and inner worlds, through this we experience physical calm, emotional peace, mental clarity and the blossoming of our creative potential, inner knowledge unfolds.
This "Yoga Nidra" sessions are a blend from energetic healing arts and potent methods from the Hatha Yoga system.
A life holding awareness and a constant inner relaxation is a blessing that belongs to everyone; take it and practice it.
All are welcome to these special classes from which you will emerge refreshed, spacious and harmonious.
There are countless benefits to a well-designed and personalized Yoga Nidra practice. One hour of practice is equivalent to four hours of natural sleep. The benefits of deep skeletal-muscular relaxation, removal of blockages on physical, energetic and emotional levels. Balance of the nervous system and increased production of endorphins, happy hormones, and on the other hand, lower concentrations of norepinephrine and cortisol.
In short, a reduction in stress. :o)
I offers these sessions in a 40 - 50-minute format. Now available online, from the comfort of your own home via Zoom or at a centrally located yoga studio in Zurich.
1 x 40Min, 50 CHF
Payment is by TWINT, PayPal or E-banking possible.
Please write me your wishes.